Blog – CamAWISE Mindfulness Sessions
CamAWISE offered 30-minute mindfulness sessions for 8 weeks between May and July this year. The sessions took place online on Wednesday evenings and were facilitated by Kalai vanii Jayaseelan, a Mindfulness & Emotional Intelligence Coach and director of Sukhaatma.
When your mind wanders, you simply bring it back to what you were supposed to be focussing on. The main idea is to stay with what’s here in the present, not the past or future, in a non-judgmental way. Practising like this in meditations means these skills will spill over into a person’s everyday life, and they will become more mindful and focussed generally, as well as responding in a calmer way to difficult situations.