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Posts from the ‘Medicine’ Category

Tips to boost your confidence.

We got together to work on top tips on being confident. First, we considered what situations we might particularly need a confidence boost in and choose the following ones to brainstorm tips for :

IMG_4653.JPG• Getting your opinion heard (for example in meetings)
• In a new role
• After a knock to your confidence, such as a failure, redundancy etc.
• For networking events
• Negotiating a pay rise or other working conditions such as flexi-time

1. Prepare- In every situation, bring prepared was seen as a real confidence. It helps to have thought about the content of what you are going to say, what arguments to use for your pay rise or other negotiations (including your researching your “market value”, considering the other person’s likely point of view), the interests and backgrounds of people you are meeting and possible answers to likely and hard questions in a job interview. For networking events people thought it was helpful to prepare an opening gambit as well as an exit strategy. Preparation for meetings can include sending out “homework” for others in advance.

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2. Celebrate successes- When you are feeling nervous or under confident, remember the successes you have had in the past. Maybe keep reminders (such as thank you cards or emails) to hand to remind yourself.
3. Be assertive- Assertive as a way of interacting with people is not the same as aggressive, it is the mindset that you are okay and the other person is okay and you both deserve respect and boundaries. You give respect and expect it in return. It involves listening, asking questions and clarifying and looking for areas of agreement and mutual wins.

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4. Feel the fear and do it anyway- it is natural to feel nervous, especially if you’re venturing out of your comfort zone (which is a good thing to be doing, but is when you are most likely to need a dose of confidence)
5. Get a mentor – Talking things through with someone who has been there may be the best thing for your confidence and it would be worth finding a mentor. For a general lift in confidence, become someone’s mentor! It will make you realize how far you have come.
6. Learn from your mistakes- Don’t beat yourself up about mistakes, analyse what you’d do differently next time. Don’t try to blame them on someone else and you will feel more confident in similar situations.

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7. Don’t take things personally/ keep perspective
8. Fake it till you make it- the important part really is the second half of the sentence- you will make it and you will feel confident in doing something that is now quite new, so put on a smile and act confident until you feel it. However, don’t bluster or over compensate.
9. Keep busy- Doing what you are good at will boost you. Maybe you can engineer small wins.
10. Do someone a favour- Or compliment or even just smile at someone, they won’t be the only ones benefiting!

Tips for specific situations included: if someone won’t stop talking, make a change to the situation, even if it is just getting up yourself.
To regain your confidence after a bad situation, remember how you bounced back before, what you did to get over any previous disappointments.

Thank you, Tennie for a most effective workshop!

March 7th -How to get the best from mentoring as a mentor and a mentee

The booking for the 3rd Wise-up workshop is now open. Learn how to get the best from mentoring: as a mentor and mentee. Mentoring is a rewarding experience which allows the sharing of knowledge and skills to help individuals gain confidence, develop ideas, fine tune value propositions, get funding or secure a pilot.

Natacha is a Mentor with the Foundation for Women Entrepreneurs, Cherie Blair Foundation for Women, an organization which supports women entrepreneurs around the world. The Foundation provides support in business skills, technology, networks and access to capital so that women can build their capability, confidence, and capital necessary to establish and grow their businesses and create employment opportunities. She was a Mentor for the Accelerator Programme at the University of Cambridge Judge Business School.

porster2Natacha is a Lecturer and Fellow at the Cambridge Marketing College, Director of a leadership and development programme for CEOs of charities and social enterprises Ella Forums, and until recently, Advisor to Cambridge’s E-Luminate Festival.

The Workshop will be held in the Woodlegh Room at Lucy Cavendish College, Cambridge.

The booking for the 4th WiSE UP workshop ‘Confidence: the ultimate career ingredient‘ is also open. Book for both at a reduced price.

Tuesday 7th March. 8-10pm

 Booking is now closed

Book now! ‘Career anchors: identify your strengths & values’

Don’t miss the first event of the new CAMAWiSE season. Booking for ‘Career anchors: identify your strengths & values’ is now open to all.

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Learn more and book here.

 

Nessa Carey,author of The Epigenetics Revolution, speaks at AWiSE event, 28th Feb

“There’s more to the complexity of life than DNA, because there are multiple examples of situations where the same DNA sequence can generate many different outcomes.”

So says Nessa Carey, who will be presenting her thoughts at a joint Cambridge AWiSE / Lucy Cavendish College event on 28th February (6-7pm). Nessa is a former academic who has worked for over a decade in the biotech and pharmaceutical industries.  She is the author of the popular science book “The Epigenetics Revolution”, published in 2011.

The new science of epigenetics explains phenomena as diverse as the different cell types in the human body, the colours of tortoiseshell cats, the lifespans of queen bees, the interactions between nature and nurture and exciting new therapies for cancer.  More controversially, it may also underlie adult consequences of childhood trauma, and even lead to Lamarckian inheritance of acquired characteristics.

This promises to be a fascinating talk, so do come and join us. Registration details are here

“Nessa Carey … writes brightly and humanely and is full of optimism for this exciting new dawn – both for the deep understanding of life and the potential for medical applications.” (The Guardian, 19th August 2011)

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