As we enter Mental Health Awareness Week (18-24 May 2020) – Take an intentional pause.
The theme is Kindness.
In our unique circumstances amidst our ‘new normal’ – Join us for the next four weeks, for our free 30 minutes weekly sessions, which are open to everyone. Members will be able to take further free sessions.
The CamAWISE Mindfulness sessions are an opportunity for you to clear the mental clutter and cultivate a more inner calm. Pay deliberate attention to help build your capacity to notice, and respond to information, situations and emotions, without getting overwhelmed or lost.
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