Skip to content

Posts from the ‘Physical Sciences’ Category

Tips to boost your confidence.

We got together to work on top tips on being confident. First, we considered what situations we might particularly need a confidence boost in and choose the following ones to brainstorm tips for :

IMG_4653.JPG• Getting your opinion heard (for example in meetings)
• In a new role
• After a knock to your confidence, such as a failure, redundancy etc.
• For networking events
• Negotiating a pay rise or other working conditions such as flexi-time

1. Prepare- In every situation, bring prepared was seen as a real confidence. It helps to have thought about the content of what you are going to say, what arguments to use for your pay rise or other negotiations (including your researching your “market value”, considering the other person’s likely point of view), the interests and backgrounds of people you are meeting and possible answers to likely and hard questions in a job interview. For networking events people thought it was helpful to prepare an opening gambit as well as an exit strategy. Preparation for meetings can include sending out “homework” for others in advance.

IMG_4655.JPG
2. Celebrate successes- When you are feeling nervous or under confident, remember the successes you have had in the past. Maybe keep reminders (such as thank you cards or emails) to hand to remind yourself.
3. Be assertive- Assertive as a way of interacting with people is not the same as aggressive, it is the mindset that you are okay and the other person is okay and you both deserve respect and boundaries. You give respect and expect it in return. It involves listening, asking questions and clarifying and looking for areas of agreement and mutual wins.

IMG_4670.JPG
4. Feel the fear and do it anyway- it is natural to feel nervous, especially if you’re venturing out of your comfort zone (which is a good thing to be doing, but is when you are most likely to need a dose of confidence)
5. Get a mentor – Talking things through with someone who has been there may be the best thing for your confidence and it would be worth finding a mentor. For a general lift in confidence, become someone’s mentor! It will make you realize how far you have come.
6. Learn from your mistakes- Don’t beat yourself up about mistakes, analyse what you’d do differently next time. Don’t try to blame them on someone else and you will feel more confident in similar situations.

IMG_4671.JPG
7. Don’t take things personally/ keep perspective
8. Fake it till you make it- the important part really is the second half of the sentence- you will make it and you will feel confident in doing something that is now quite new, so put on a smile and act confident until you feel it. However, don’t bluster or over compensate.
9. Keep busy- Doing what you are good at will boost you. Maybe you can engineer small wins.
10. Do someone a favour- Or compliment or even just smile at someone, they won’t be the only ones benefiting!

Tips for specific situations included: if someone won’t stop talking, make a change to the situation, even if it is just getting up yourself.
To regain your confidence after a bad situation, remember how you bounced back before, what you did to get over any previous disappointments.

Thank you, Tennie for a most effective workshop!

March 7th -How to get the best from mentoring as a mentor and a mentee

The booking for the 3rd Wise-up workshop is now open. Learn how to get the best from mentoring: as a mentor and mentee. Mentoring is a rewarding experience which allows the sharing of knowledge and skills to help individuals gain confidence, develop ideas, fine tune value propositions, get funding or secure a pilot.

Natacha is a Mentor with the Foundation for Women Entrepreneurs, Cherie Blair Foundation for Women, an organization which supports women entrepreneurs around the world. The Foundation provides support in business skills, technology, networks and access to capital so that women can build their capability, confidence, and capital necessary to establish and grow their businesses and create employment opportunities. She was a Mentor for the Accelerator Programme at the University of Cambridge Judge Business School.

porster2Natacha is a Lecturer and Fellow at the Cambridge Marketing College, Director of a leadership and development programme for CEOs of charities and social enterprises Ella Forums, and until recently, Advisor to Cambridge’s E-Luminate Festival.

The Workshop will be held in the Woodlegh Room at Lucy Cavendish College, Cambridge.

The booking for the 4th WiSE UP workshop ‘Confidence: the ultimate career ingredient‘ is also open. Book for both at a reduced price.

Tuesday 7th March. 8-10pm

 Booking is now closed

Diane Turner – AWiSE member profile

Diane Turner – Owner & Senior Consultant, Anthias Consulting Ltd.
I  started Anthias Consulting in 2005, people were quite sceptical as I was a female under the age of 30 starting a scientific consultancy business!
I studied at the University of Warwick obtaining a BSc(Hons) in Chemistry with Medicinal Chemistry and received the Andrew McCamley prize for the best final year research project. After a year in industry, I returned to complete a Masters degree in Instrumental and Analytical Methods in Biological and Environmental Chemistry (Pharmaceutical analysis) where I was the only student to get an external 6 month project working at Zeneca Agrochemicals at Jealott’s Hill. At the end of which I had two job offers, to stay at Zeneca or move to ATAS in Cambridge to build an applications laboratory to support the sales of their products in gas chromatography.

With this great opportunity, I of course did the latter and developed that side of the business performing instrument demonstrations, developing applications and training customers. I was there for over 5 years and left to survey coral reefs for a couple of months in Fiji.

Read more

“What Next After Academia: Life Science Careers and Company Networks” Harriet Fear, CEO, One Nucleus

“What Next After Academia: Life Science Careers and Company Networks” Harriet Fear, CEO, One Nucleus (www.onenucleus.com)
Friday 25th May, 12:15-14:00 (talk from 12:30-13:15, followed by networking lunch).  Max Perutz Lecture Theatre, MRC Laboratory of Molecular Biology, Addenbrooke’s Site

Cambridge AWiSE are delighted to welcome Harriet Fear to our 5th MRC-AWiSE event.  Harriet will discuss the role company networks play in global business and how networking on all levels contributes to success.  One Nucleus (formerly ERBI) is the largest membership organisation in Europe, with over 450 members including pharmaceutical, biotech, medical device and diagnostic companies. Its mission is to maximise the global competitiveness of its members.  This talk will be of interest to those pursuing a career in academia or industry and looking to make the most of networking and networks to augment research, development and commercialisation.

Read more

%d bloggers like this: